Upcoming Events

YOGA 101
with Carolyn Long E-RYT

Are you searching for a way to develop and deepen your individual yoga practice? Or…on the fence if Teacher Training is for you. If so, Yoga 101 is designed for you. This 14 hour workshop will help you gain a command of yoga poses and inversions while incorporating a new path of growth on your yoga journey. You will then learn to apply the principles practiced in the yoga room into your daily life.

 

Program Highlights:

• Learn and practice the “layers of yoga” alignment, flow, breath and moving meditation

• Discover how to use the philosophy of this ancient tradition to enhance the quality of your life

• Practice inversions and arm balances with support and coaching to build confidence

• Become part of a supportive yoga community of Yogis on a similar path

• Enjoy healthy peak frequency superfood snacks

• Open and balance your chakras, understand your energetic body

• Sanskrit / Chanting

April 2016 Schedule

LIVE like your going to die tomorrow and LEARN like your going to LIVE forever!!

Any questions or concerns please call or email Carolyn directly Carolynlongyoga@ymail.com 949.280.3727

 

Yoga 101 Starts

April 28th Thursday 7 to 10pm

April 29th Friday 6 to 9pm

April 30th Saturday 12 to 330pm

May 1st Sunday 6 to 9pm

Pricing…$400.00 cash or check payable to Beyond Hot Yoga, $100 reserves your spot balance due on or before April 28th.

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Donation Based YOGA Classes

At Beyond Yoga
Power Yoga:
– SUNDAY: 9:00 AM
31272 Niguel Road, Laguna Niguel

Minimum $10 donation

All proceeds go to “With My Own Two Hands” Foundation which helps build Orphanages in South Africa for children who have lost their parents to HIV/AIDS.

Hours

Monday-Thursday: 5am-9pm

Friday: 5am-4pm

Saturday & Sunday: 7am-6pm

Child Care Hours

Monday - Saturday: 9am - 1pm

Monday & Wednesday: 4pm - 7pm

Sunday: Closed

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